Coenzyme Q10

Coenzyme Q10 is a chemical compound that your body makes to help cells produce energy for growth, repair, and maintenance. It is also a potent antioxidant and protects the cells from damage. CoQ10 has been the subject of thousands of research studies and has been shown that it may boost heart health, reduce the signs of aging, maintain proper blood pressure, and support the nervous system. As the body ages, it produces less CoQ10 on its own so it’s important that we add it to our diet and supplement routine. References